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Russian fish manufactured in cast iron. Color Black. Many weights available from 4 kg to 48 kg.
Compact iron weights made in one piece and with a professional and high quality finish. These are Russian weights they have an indication of printed kg and a flat base to ensure support.
Unlike the musculation machines, the kettlebells They're some. weights with ball shape that would be wrapped inside the free weight training. They allow different muscle groups to work at the same time. With them you can perform full body workouts.
With the Russian weights you can work too coordination. The main objective when using this type of weight is to build Functional forceExplosiveness and stability. Also when training with them you'll improve your cardiovascular capacity, tendons and ligaments.
The kettlebells are especially beneficial to perform force exercises for the central part of the body (strength of the core), lumbar area and hips.
It's for this reason that the Russian weights are so used by the martial artists. This type of athletes depend largely on their Functional force, his explosive and resistance.
Among its benefits we not only include the increase in strength, but also with these weights we can achieve an excellent state of physical formstability, flexibility, coordination and body control.
In United States, Russian weights are very used in the training for fat loss.
Here are some examples:
-The training with Russian weights It's not safe.
-You have to be especially careful when dynamic exercises are performed by balancing the weight. In these exercises the action of centrifugal forces is extremely high.
- The risk of injury is high.
- Adequate breathing and training is required with correct technique when using the kettlebells.
(price per unit)
Shipping: Ships from Germany in maximum 3-5 business days.
1 375,00 €