FORMULA TO CALCULATE YOUR 1 RM
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Learn how to calculate your 1 RM with formulas! In addition, we give you an Excel calculator to know your maximum strength!
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Wendler's 5 3 1 workout. Learn all about this effective strength and bodybuilding routine - download it in Excel!
NATURAL BODYBUILDERS WITH YOUTUBE CHANNELS YOU SHOULD KNOW
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Meet the natural bodybuilders on YouTube.
PENDLAY ROW - HOW TO DO THE EXERCISE
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Improve your bench press with the Pendlay row!
JOAN PRADELLS THE SPANISH IFBB PRO BODYBUILDER
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The story of Joan Pradells, a Spanish bodybuilder who began his journey at a very young age.
WHO IS JORGE TABET? THE SPANISH BODYBUILDER FROM CLASSIC PHYSIQUE
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Jorge Tabet is a young promise of classic bodybuilding! This is his biography!
BEST 3-DAY ROUTINE TO GAIN STRENGTH AND MUSCLE HYPERTROPHY
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Three-day routine to gain strength and hypertrophy in the gym.
4 DAYS BULKING WORKOUT FOR BEGINNERS
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Do you want a complete 4-day gym routine?
BEST GUIDE TO LEARN THE DUMBBELL ROWING EXERCISE
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Learn all the secrets of dumbbell rowing! A good exercise for the back and used by bodybuilders of all time.
HOW MUCH SHOULD I LIFT IF I TRAIN NATURAL POWERLIFTING?
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How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.
HIGH REPETITIONS TRAINING TO GAIN STRENGTH
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Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.
WHAT IS STAMINE AND WHY IS IT SO IMPORTANT?
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All about stamina, our mental capacity to face challenges.
BIOGRAPHY OF LARRY WHEELS, THE MOST FAMOUS POWERLIFTER OF THE MOMENT
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Biography of American powerlifter Larry Wheels.
TOM PLATZ, THE BODYBUILDER WITH GIANT LEGS
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Life of Tom Platz, one of the best bodybuilders.
SECRETS TO IMPROVE YOUR BENCH PRESS
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Secrets, techniques, exercises and accessories to improve the bench press exercise.
LIST OF THE BEST EXERCISES TO STRENGTHEN THE LUMBAR SPINE
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Exercises to strengthen the lower back at the gym or at home.
