Stamina is our body's physical and mental resistance capacity. More precisely, it is the endurance of holding on for a long time while doing a difficult task or challenge. This concept has always existed. However, it has appeared a lot in video games of late. For example, protagonist characters may have a stamina bar that, when decreased, causes them to lose their abilities and stamina.

It should be noted that, although a video game is fiction, the concept of stamina is real and applicable to human beings. Stamina is not visible to the naked eye, but it is an important quality. We can't necessarily see it as a bar that fills or empties (as would happen in a video game), but we can feel it from a kind of internal energy. This energy can even come from a certain part of your mind, which explains your daily development in various actions and activities. In Spanish, this word is called "estamina".

Stamina in video games

In the video game Metal Gear Solid, a stamina bar appears next to the health bar of the protagonist, Snake. Stamina will gradually decrease and the character's endurance will deteriorate. The enemy's stamina bar also appears. One of the ways to kill enemies is to deplete their stamina.

Characteristics of stamina and how it manifests

Everything you do every day (study, work, socialize, exercise, etc.) would not be possible without the presence of stamina in your body. This is resistance, invisible, but which allows you to act in different ways. There are three types.


Physical stamina is the ability to exert maximum effort (or bursts of physical effort) during an activity and for a period of time. It is often confused with traditional endurance, which is defined as the ability to perform physical activity for a prolonged period of time.

The two concepts are not the same. Let's see the difference. For example, a game of soccer requires physical stamina for short bursts of maximal efforts with rest in between. However, running a 50K marathon (a submaximal effort) requires physical endurance.

Thus, physical stamina is about enduring maximum efforts , while physical endurance is about enduring submaximal efforts .

What is physical stamina for?


Mental stamina is sometimes called fortitude or mental strength. It can be defined as the ability to handle life's stresses, perform well under pressure, and maintain focus despite distractions. It has multiple components that are called the four Cs of mental toughness. They are the following:

  • Control: feeling like you are in control of your life, circumstances and emotions.

  • Commitment: staying true to your goals, even when they become difficult.

  • Challenge: View potential threats to your success as opportunities rather than obstacles.

  • Confidence: believing in yourself and your ability to succeed.

What is mental stamina?


It would be the amount of time a person can engage in sexual activities before needing a break. Both physical and mental stamina play an important role in maintaining sexual stamina. In fact, all types of stamina are complementary. Physical stamina means having the energy to keep going, and mental stamina is necessary to be able to have sex for the desired amount of time or long enough to reach orgasm.

Other factors that affect sexual stamina (for better or worse) are the following:

  • Self-confidence

  • Self-esteem

  • Body image

  • Body mass index (BMI)

  • Experience

  • Desire (libido)

Sexual stamina

In any case, it is evident and proven that resistance is not the only thing that makes it possible to carry out tasks or actions. For example, if you are the person with the most endurance in a group of peers, but you are suffering from a serious leg injury, then you will not be able to run and match the performance of others.

Tips to improve stamina in the body

Having good stamina is crucial to leading a full and healthy life. Fortunately, there are several ways to improve it. A frequently asked question is “how to increase stamina?” . Everything from daily habits to regular physical exercise is recommended. Here are some tips to strengthen your stamina and feel more vital.

Regularly lead a healthy lifestyle

Maintaining a healthy lifestyle is essential. This involves adopting balanced eating habits, and making meals rich in essential nutrients such as vitamins, minerals and proteins. Prioritize fresh foods, fruits, vegetables, whole grains and lean proteins to keep your body nourished and full of energy. Also, do not forget about adequate hydration so that your energy levels remain optimal, especially in moments of high demand.

At the same time, avoid excessive consumption of processed foods, refined sugars and saturated fats, as they can cause energy spikes followed by sudden drops. Getting enough sleep is also crucial for good health. Aim for 7 to 9 hours of sleep each night to allow your body to recover and recharge.

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Play sports or do physical activity

Doing sports to increase stamina

Regular exercise is one of the most effective ways to improve stamina , while contributing to cardiovascular endurance, strengthening muscles and optimizing lung capacity. All this results in greater resistance and energy. Find an activity you enjoy, whether it's running, swimming, hiking, yoga, etc., and commit to doing it regularly.

In fact, for best results it is recommended to combine resistance exercises, such as weight lifting or high-intensity interval training, with cardiovascular exercises such as running or cycling. This will help you strengthen both your muscles and your cardiovascular system, in addition to raising your stamina comprehensively.

By adopting a healthy lifestyle and committing to regular physical exercise, you will be taking important steps directly toward your overall well-being. Remember that changes do not happen overnight, but with perseverance and dedication, you can achieve your goals and enjoy a more active and energetic life.

Supplements to increase stamina

Go ahead and say that the most appropriate way to increase the level of stamina  are the activities that have been mentioned. However, you can help yourself (without overdoing it, of course) with some supplements. For example, the following three:

  • Caffeine: It is a natural stimulant and is present in many widely consumed foods and drinks such as tea, coffee and even chocolate.

  • Carbohydrates: Bread and pasta are the best-known examples of foods that contain carbohydrates. However, there are also very good supplements such as Vitargo and maltodextrin, which help athletes endure high-intensity and demanding activities.

  • Creatine: It is a small molecule that is stored within our muscles and plays a very important role in energy production during high-intensity muscle contractions. You can buy a creatine supplement.

  • Other supplements: There are also several herbal, vitamin and mineral supplements on the market to improve stamina.

Herbs and supplements to increase stamina

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What is stamina used for? As we have seen, there is a very broad response, since it is like a resistance that helps us face various challenges in life and physical activities. Stamina is perseverance, it is tenacity and endurance. It is our ability to endure studying the career of our life, endure hours of training in the gym, continue insisting on goals even when things are not going well... Put into practice the advice that we have provided and you will perceive positive results for your resistance. physically and mentally in the medium term.

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