VIDEO INDOOR CICLE
The bike used in this video has shoe resistance (feeding, conventional type) and wheel regulation. Therefore, the video can be used for any bicycle of these characteristics.
Full session for training spinning bikeLike we're in a gym commercial.
Includes:
- Bicycle placement and regulation of heights and distances.
- Stretch.
- Heat.
- Class of indoor cycle.
- Pressure drop.
- Post coaching.
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