HOW MUCH SHOULD I LIFT IF I TRAIN NATURAL POWERLIFTING?
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How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.
HOW MUCH SHOULD I LIFT IF I TRAIN NATURAL POWERLIFTING?
Posted by Deportrainer 0 Comments views (21708) How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.
FORMULA TO CALCULATE YOUR 1 RM
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Learn how to calculate your 1 RM with formulas! In addition, we give you an Excel calculator to know your maximum strength!
WHAT IS CREATINE AND WHAT IS IT FOR?
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What is creatine used for?
HOW MUCH STRENGTH CAN YOU GAIN NATURALLY?
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Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter
HIGH REPETITIONS TRAINING TO GAIN STRENGTH
Posted by Deportrainer 2 Comments views (23260)
Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.
WHAT TO BRING TO THE GYM BY ALL MEANS?
Posted by Deportrainer 0 Comments views (857)
Learn what to take to the gym! All the objects you will need!
WHAT TO BRING TO THE GYM BY ALL MEANS?
Posted by Deportrainer 0 Comments views (857) Learn what to take to the gym! All the objects you will need!
THE AUTHENTIC TRAINING OF THE ROMAN GLADIATORS
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How did Roman gladiators train?
THE AUTHENTIC TRAINING OF THE ROMAN GLADIATORS
Posted by Deportrainer 0 Comments views (1320) How did Roman gladiators train?
BENEFITS OF JUMPING ROPE THAT YOU DID NOT EXPECT!
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The list with the best benefits of jumping rope every day!
BENEFITS OF JUMPING ROPE THAT YOU DID NOT EXPECT!
Posted by Deportrainer 0 Comments views (779) The list with the best benefits of jumping rope every day!
PENDLAY ROW - HOW TO DO THE EXERCISE
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Improve your bench press with the Pendlay row!
PENDLAY ROW - HOW TO DO THE EXERCISE
Posted by Deportrainer 0 Comments views (1453) Improve your bench press with the Pendlay row!
THE 4 TRICEPS EXERCISES THAT YOU SHOULD ALWAYS DO
Posted by Deportrainer 0 Comments views (430)
What exercises can I do to strengthen the triceps? Here are the top 4!
THE 4 TRICEPS EXERCISES THAT YOU SHOULD ALWAYS DO
Posted by Deportrainer 0 Comments views (430) What exercises can I do to strengthen the triceps? Here are the top 4!