How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.
How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.

FORMULA TO CALCULATE YOUR 1 RM

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Learn how to calculate your 1 RM with formulas! In addition, we give you an Excel calculator to know your maximum strength!

A GYM IN A SEA CONTAINER

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A gym inside a shipping container?

WHAT IS CREATINE AND WHAT IS IT FOR?

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What is creatine used for?

HOW MUCH STRENGTH CAN YOU GAIN NATURALLY?

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Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter

HIGH REPETITIONS TRAINING TO GAIN STRENGTH

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Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.

WHAT TO BRING TO THE GYM BY ALL MEANS?

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Learn what to take to the gym! All the objects you will need!

WHAT TO BRING TO THE GYM BY ALL MEANS?

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Learn what to take to the gym! All the objects you will need!
How did Roman gladiators train?
How did Roman gladiators train?
The list with the best benefits of jumping rope every day!
The list with the best benefits of jumping rope every day!

PENDLAY ROW - HOW TO DO THE EXERCISE

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Improve your bench press with the Pendlay row!

PENDLAY ROW - HOW TO DO THE EXERCISE

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Improve your bench press with the Pendlay row!
What exercises can I do to strengthen the triceps? Here are the top 4!
What exercises can I do to strengthen the triceps? Here are the top 4!