How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.

How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.

Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter

Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.

Learn how to calculate your 1 RM with formulas! In addition, we give you an Excel calculator to know your maximum strength!

A gym inside a shipping container?

What is creatine used for?

Learn what to take to the gym! All the objects you will need!

Learn what to take to the gym! All the objects you will need!

How did Roman gladiators train?

How did Roman gladiators train?

The list with the best benefits of jumping rope every day!

The list with the best benefits of jumping rope every day!

Improve your bench press with the Pendlay row!

Improve your bench press with the Pendlay row!

Do you know how women should strength train?

What exercises can I do to strengthen the triceps? Here are the top 4!

What exercises can I do to strengthen the triceps? Here are the top 4!

Discover how to strengthen your forearms with specific exercises for the gym.

Discover how to strengthen your forearms with specific exercises for the gym.

Is it possible to find a personal trainer online for free?

Is it possible to find a personal trainer online for free?

The ultimate gym spotter's guide. You can learn how to help others in bodybuilding exercises.

The ultimate gym spotter's guide. You can learn how to help others in bodybuilding exercises.

Pass the NSCA exam online and work as a personal trainer all over the world.

Pass the NSCA exam online and work as a personal trainer all over the world.

Do you know how to strengthen your triceps with a bar?

Do you know how to strengthen your triceps with a bar?

What is a bodybuilding coach? How much does this professional charge?

What is a bodybuilding coach? How much does this professional charge?

What types of girls go to the gym today?

Learn all the secrets of dumbbell rowing! A good exercise for the back and used by bodybuilders of all time.

Learn all the secrets of dumbbell rowing! A good exercise for the back and used by bodybuilders of all time.

Learn to be more attractive by wearing clothes to highlight your muscle.

Learn to be more attractive by wearing clothes to highlight your muscle.

Improve the strength of your hands and fingers. Increase your deadlift grip strength.

Improve the strength of your hands and fingers. Increase your deadlift grip strength.

How to do the abdominal plank exercise and all its benefits.

How to do the abdominal plank exercise and all its benefits.

Secrets, techniques, exercises and accessories to improve the bench press exercise.

Secrets, techniques, exercises and accessories to improve the bench press exercise.