THE HEALTH BENEFITS OF MARTIAL ARTS
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The major benefits of practicing martial arts.
HIGH REPETITIONS TRAINING TO GAIN STRENGTH
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Discover the effects of high reps when it comes to gaining strength and muscle volume! Plus enjoy an exclusive opinion video from George Leeman, US RAW Deadweight Champion.
BILBO METHOD GAIN STRENGTH AT HIGH REPS
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We analyze the Bilbo method with high repetitions of Jesús Varela!
HOW TO KNOW YOUR BODY FAT PERCENTAGE?
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Measure your waist to estimate your body fat percentage, visual appearance and relative strength.
HOW MUCH STRENGTH CAN YOU GAIN NATURALLY?
Posted by Deportrainer 7 Comments views (74271)
Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter
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