HOW MUCH STRENGTH CAN YOU GAIN NATURALLY?
Posted by Deportrainer 7 Comments views (75322)
Where is the genetic muscle limit? How much weight can I aspire to lift in the gym? Know what the strength stats might be for an average natural lifter
HOW DO I KNOW MY BODY FAT PERCENTAGE?
Posted by Deportrainer 0 Comments views (17520)
Different methods used to measure body fat percentage: bioimpedance, body fat calculators, plicometer, Bod Pod, DEXA. Know how much fat you have in your body.
HOW MUCH SHOULD I LIFT IF I TRAIN NATURAL POWERLIFTING?
Posted by Deportrainer 0 Comments views (57160)
How much weight can I aspire to lift in squat, deadlift and bench press? Know the natural limits of human strength.
NEWS RECORD FOR THE WORLD'S HEAVIEST PULL-UP
Posted by Deportrainer 0 Comments views (48131)
PowerExplosive. The heaviest pull up on the planet.
MUSCLE NUTRITION | KEYS TO BUILDING STRENGTH AND MASS
Posted by Deportrainer 0 Comments views (13393)
Muscle nutrition: the best foods, tips and supplements to build muscles
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