Them essential amino acidsincluding also called bcaa (ramified) are essential for any athlete. There are up to a total of 9 essential amino acids that our organism is not able to manufacture for itself and that is why we must ingest them through food or a good sports supplementation.
The protein is complete only when it contains all aminoacidesessential and this is related to the quality of such protein. There are foods such as legumes and cereals, which despite containing proteins, they do not possess the entire chain of essential amino acids.
Supplement with essential amino acids or bcaa will make these combine with the protein of the foods we eat, ensuring that the foods we eat have a full and high-quality protein. Which results in a better development of our muscle mass.