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OMEGA 3-6-9 MARCA REVTECH. They are essential fatty acids that our body cannot produce on its own and are therefore to be obtained through good feeding or supplementation.
-90 omega pearls 3-6-9
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The omega 3 is an essential fatty acid and can be presented in different compounds. There are 6 types of fatty acids omega 3 based on linolenic acid.
It's a complete supplement. natural. Blue fish is rich in omega 3 and also vegetables, although these present their fatty acids omega 3 in a different compound. This is undergoing a process of transformation so that it can be exploited by the organism where only a small part can be used, as the rest is oxidized or burned in the form of energy.
In blue fish, the compound omega 3 It is much better used by our organism.
The omega 6 is another natural fatty acid present in various forms in vegetables and magras meats, each with different properties.
PROPERTIES OMEGA 6:
BETWEEN THE OMEGA 3 AND OMEGA 6
The optimal intake of omega-3 and omega-6 should be 4:1 in favor of omega 6. Disproportion in taking such compounds could lead to diseases such as depression, heart problems and diabetes. This is because our diets are usually missing omega 3. It is recommended to eat in a balanced way and take supplements to correct imbalances.
OMEGA GREATS 9
They're the Oleic acid and uric acid. They are not essential acids, since our body can synthesize them alone, but it is recommended to consume them, for the benefits it brings to the body.
It can be used as a substitute for partially hydrogenated oils and high in trans fats to cook much healthier. In addition, olive oil rich in omega 9 It resists high temperatures without altering, so it is a much healthier option when it comes to frying.
PROPERTIES OMEGA 9:
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