Buy BANCO PROFESSIONAL ENTRENAR GLÚTEOS / HIP THRUST DeporTrainer
The Hip Thrust is a gluteal exercise designed to improve its strength, speed and power by teaching the optimal extension of the hip. What is the "best extension of the hip" and why should I care? It's about the power of your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are compromised. That means you'll have squats weaker and mortal uprisings, as well as career times of 40 yards slower and vertical jumps lower than those you might otherwise have. Isn't that the things you're trying to get better?
Many exercises that improve the strength of the legs, such as the squats, do not maximize the extension of the hip. When we accumulate the leg press with a lot of 45's, or only Squat halfway, which is as far as people come when their thighs are parallel to the ground, we are not fully committing our glutes. It may seem great to lift all that weight, but your glutes are not doing all the work they could or should do. To exercise, all you need is a low bank (16 inches or less) and a bar. If you use lighter weights (less than 135 pounds), it may be difficult to place the bar in your pelvis due to the size of the smaller plates. When you start lifting at least 135 pounds, it becomes much easier to prepare for the uprising, because your legs can slip below the bar. The bar should go directly at the top of the thigh, directly below the crotch. Be careful for obvious reasons! Pressure can increase a lot when you start lifting heavier weights. Using a pad or a towel helps relieve pressure. Thanks to the hip thrust bench, you don't even need pad. Once you have the bar on your lap, the next thing you have to do is prepare for your first repetition. I find it more comfortable to place the edge of the seat pad on the middle of the back, just below the shoulder blades. When you lift heavier weights, you need to use your elbows to lift your body to prepare the uprising. It's almost like making a bank jump but with elbows. This can be difficult, so make sure you have weight clips on each side. Rep. and Descanso Interval Run series of 6-12 repetitions, resting 1-3 minutes between series. I suggest a series of initial warming and then 4-6 series in pyramidal style, increasing weight and lowering repetitions in the 1-3 series, resting 1 minute between series until the 3 series, and then resting 2-3 minutes between additional series. In the 4-6 series, lower the weight and increase repetitions. It will look like this: Series 1 = 12 repetitions (1 minute rest) Put 2=8 repetitions (decan 1 minute) Set 3= 6 repetitions (decan 2-3 minutes) Set 4= 8 repetitions (decan 1 minute) Set 5= 10 repetitions (decan 1 minute) Set 6=12 repetitions. Common Errors As with any lift, there are many things you can do wrong when you push your hips. The main errors I have observed include: Do not maximize the full range of motion or stop on the thighs parallel to the ground Place your feet too far in front or pressing through your fingers, or the heels get off the floor Putting the bar too close to the neck or the lower part of the back Hiperextender the lower part of the back at the end of the ascent and do not maintain a neutral vertebral spine. Your glutes are strong; you need to lift a lot of weight. Some of the athletes who train can push more than 250 pounds for 10 repetitions, and that's just 75 percent of their maximum weight. Also note that light bruises can be expected if a pad is not used.
Features BANCO PROFESSIONAL ENTRENAR GLÚTEOS / HIP THRUST DeporTrainer
Perfect machine for the maximum work of glutes, because it concentrates the work, fitting the column into the machine and enabling an intensive and perfect work. It has padded harness and reinforced to anchor the hip and perform the work. It incorporates an explanatory drawing of use. Great platform to place your feet and create stability. Contact legs with rubber floor, for protection. Measures: 1668 x 1524 x 790 (high) mm. Machine weight: 89 kg.
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