Gym Weight Discs we can normally find
Them gym discos pesos vary to suit different exercises. There are exercises gym that require little weight, such as the French press and the biceps curl; and others that need large loads (bench press, squats, deadlift and row.
For all levels of intensity and exercises, there are low weights and high weights. Remember, if you're going to buy different weights for your bar, it is also important that you look at the inner diameter of the disks. The diameters of the standard bars are usually 25, 28 or 30 mm. When it comes to Olympic materialThe diameter is 50 mm.
There. gym discos with weights different in normal and Olympic format.
1.25 kg: These are small discs for exercises such as biceps curl or French press. They also serve to add small increases in strength exercises such as bench press and squats.
2.5 kg: They fulfill the same function as the previous 1,25.
5 kg: It is common to start heating for exercises like bench press with 5 kg per side. It puts two to a standard Z bar to make biceps curl, you will already have 15 kg in total.
10 kg: From 10, the discs start to be heavy and necessary for the compound exercises. Avoid having to stack a lot of small disks to each end of the bar.
15 kg: Not all brands make it, but it is very useful.
20 kg: Most brands gym discos pesos standards manufacture up to 20 kg. It is the heaviest thing we can find for diameters of 25, 28 and 30 mm. We should have some of these, especially if we are already advanced athletes. These discs are higher and come well to take off the bar on deadlift And the paddle.
Although these weights are the most common and those that present most firms, you will also find others like 1 kg, 2 kg, 3 kg or 4 kg.
Gym discs fractional weights are less common
Fractional discs are special for advanced people in weight training. They are very low weights and allow gain maximum strength by small increases in the bar. Fractional weights are more common in competition Olympic discs, but we can also find them with standard diameters. They are usually the following:
0.25 kg
0.5 kg
1 kg
1.25 kg
2 kg
Very high and rare gym weights
Finally, there are gym discos pesos of 25 kg and even 50 kg. These weights are always Olympic and for competition. It's very rare to find a 50 kg album on a gym commercial. They're just in competitions. powerlifting and weightlifting.
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