AMILOPECTIN PSN
This carbohydrate derived from starch has a low osmolarity, which is related to the amount of water extracted from our body, facilitates the transport of energy and minimizes the risk of muscle cramping. La amilopectin does not absorb water from our body reserves, but increases fluid input into the blood by ensuring good levels of glucogen without altering our normal diet or affecting performance.
When to take amilopectin? That depends on the exercise that we will perform, of its duration and intensity. It might be advisable to take it before, during or after doing it.
It is recommended to take amilopectin 30 minutes before you start training, as it will provide you with energy that will be of great help to increase resistance and fatigue.
It can also be taken during exercise, as the energy in the form of glucogen that the liver provides is consumed. La amilopectin improves fatigue resistance during prolonged sports. Here we refer to long-term aerobic efforts.
On the other hand, at the end of a training, our muscles begin to rebuild the small breakages that have occurred. It is the ideal time to take a protein shake accompanied by amilopectin. It will help replenish the spent glucogen reserves and will favor the repair of the damage caused by intense exercise. It is highly recommended if your coach lasts more than 1 hour and includes force + aerobics. La amilopectin is a great choice to preserve the muscle mass that so much costs us to gain in gym, since the body can consume muscles as fuel if it does not have fats or carbohydrates.
AMILOPECTIN, BENEFITS
- Restore glucogen by 70% faster.
- It absorbs 80% faster.
- In the first 10 minutes after his intake, he leaves his stomach 130% faster than other carbohydrates.
- It can improve our performance by 23%.
- Preserve our muscle proteins by 78%.
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