MÁQUINA PROFESSIONAL para GLÚTES HIP THRUST BOOY BUILDER
Professional machine for training glory. It's the best in the market. Allows muscle and toning exercise for glutes.
Ideal and fluid movement to work later muscles. It's a machine gym compact and easy to use.
Being of Professional use, you can install it on any gym, pavilion, sports center, hotel, university, etc.
Robust and stable construction. Valid for all public.
Adjustable belt according to the user.
La machine helps improve hip mobility and to develop strength.
Strengthen the glutes can help prevent injuries and knee pains, or even back.
How do you use the UTILIZE OF GLUS?
You can choose the charge or simply use your own body weight.
You have to adjust the banking at a proper distance from the foot platform. The knees must remain at 90o when the movement is over.
Back: the shoulder blades have to be the point of contact with the back bacca. Then you must fasten your belt.
You have to press the upper body into the bench and then place your feet on the platform. So the body stabilizes before the exercise begins.
Once we have the body suspended by both contact points (pain and feet) we can start the exercise by lifting the hips as high as possible. You have to make sure you tighten your buttocks. The back must remain straight and the head has to follow the motion of the body. The movement must be repeated to continue the series.
When the exercise is finished, the feet should be placed on the ground, loosen the hip belt and get up from the bank.