Buy BANCO PROFESSIONAL FOR HIPEREXTENSIONS IN HORIZONTAL POSITION DeporTrainer
You may have seen the hyperextensions performed on the ground using only the weight of the body. However, in our view, the benefits of this exercise are greatly exceeded when a hyperextension bank.This exercise was the real game change for users. Once they try it, they don't want another...The hyperextension bench was one of the key parts of the gymnastics team that really meant an advance in low back training.You've seen him in you. gym local for years, yet you've never seen him use a lot, you didn't know what it was for.This is how the hyperextension bank exercise is done:1. The first thing to do is to adjust the bank so that the waist is in line with the top of the pad. Then he lays down on him while firmly placing his feet on the footrests and firmly supports his ankles against the shoulder pads. 2. Start with the body in a straight line and cross your arms in front of you. 3. 3. Fold the waist and slowly lower the body to the ground, say about 65-75 degrees. 4. Take a slight pause in this position and then slowly rise to the initial position so that your back is in a straight line.What is a hyperextension bank?
As you can see, the hyperextension bank is a strange looking device that is found in most gyms. It isolates specifically the lumbar region when working on it, focusing only on this area. It is very common to use the hyperextension bank if you have a weak low back, as long as you do not have any other underlying problem.Hyper-extension comes in 2 flavors, a 45-degree hyper-extension bench (for beginners to intermediates) and a 90-degree hyper-extension bench (for intermediates to advanced)Both achieve the same by exercising the key muscles on the back. The only difference is the level of resistance due to gravity.Muscles worked in hyperextension bank exercise 1. Erector Spinae - The Erector Spinae is a key muscle that is aimed at hyperextensions. It is activated especially when lifting the weight of the body until it is parallel to the soil or thighs, depending on the hyperextension of 45 or 90 degrees.The erector Spinae consists of small muscles that connect to the pelvis, vertebrae and ribs. It climbs along the spine and ends in the skull.Strengthening this muscle will improve your posture as it helps maintain the right curves in your spine.2. Cadera Extenders - The hip extenders are activated when it rises from a hyperextension of 45 or 90 degrees and will feel specifically at the back of the thighs, tendons and glutes.These muscles tend to weaken over time if they are not used, especially with the current digital lifestyle, thus affecting other areas of the center and the lower back. Hyperextension will awaken them and strengthen them in the process.3. Neck Extenders - The Neck Extender is a small but important muscle located at the back of the neck. They help mobility of the neck and are important, especially if you are looking at the portable screen all day.To activate them you must put your hands on the back of your neck when you do hyperextensions. This will also add additional resistance to the general exercise.Technical and adjustment Spread the glutes When exercising, you should tighten your glutes on the way up while lifting your back in line with your thighs. This will activate the glutes and help with any discomfort in the lower part of your back that you may feel.Tight abhorns Having your abs during the exercise movement will help you lift the torso.Use the clamp bars for initial support If it is the first time you exercise hyperextension, do not be afraid to lean on the pad. If you want, hold the handlebars to initially support yourself by doing this, however once you get used to the movement, do it without.Correct alignment of thigh pads Make sure the top of your hips joins the top of the thigh pads. Don't let the pad in your stomach, otherwise you'll be in a wrong position.Common errors It's too fast. When making the move, don't get carried away by speed. The movement must be slow and controlled, stop when your back is in line with your thighs to prevent it from spreading too much.Round your back Do not surround your back while moving down during this exercise. It is important that your back stay flat during exercise.Arching beyond the straight Avoid further arching your back once you get back up. Keep your bull straight and in line with your thighs and ass.Variations of exercise in the hyperextension bank Hyperextension bank exercise with weights You can add additional resistance by holding a weight during exercise.Start by holding a 5 kg weight plate with both hands and then increase to 10 kg as it gets stronger.PROFESSIONAL BANK Characteristics for HORIZONTAL HIPEREXTENSIONS DeporTrainer
1610 x 660 x 710 mm.Weight: 59 kg.§ Seats with mechanical regulation, for a millimetric and very practical placement.§ Gleek legs, to avoid breakage or deterioration in the floor of the installation.§ Pussy grips, for a perfect and comfortable grip.§ Structure with oval steel pipe with 3 mm wall.§ Machine color in black§ Covered in garnet colour, with perimeter casting♪ Hydraulic seat option: on the cost of ... 130 € per machine, (not included in the series machine).*Rotulation in Vinilo with LOGO client is structure, increase of ... 80 €. per machine.RELATED PRODUCTS
