The flat bench of gym is the most basic to do sitting or lying exercises.
With it you can perform many exercises as they can be: chest press with dumbbells, extension of triceps, French press, openings with dumbbells, pullover, row with dumbbell, abdominals, etc.
You can also attach it to a rack for bar exercises like bench press.
Being sitting in the flat bench you can keep the weight of the lower body while doing exercises like press, biceps or extension of triceps above the head. You can also perform row supporting the knee and arm over the bench.
Buy One flat bench is a requirement of the most basic for your Room fitness. So much if you want to equip gym commercial like a gym home complete.
A professional bank like this is the best choice, because thanks to its manufacture in steel It's much stronger and more robust. It has an elegant finish Polished black.
MEASURES AND PESOLE OF THIS BANCO GIMNASIO PLANNING:
148 cm (width) x 65 cm (high) x 45 cm (depth / long).