BOSU BALL

BOSU BALL, CHARACTERISTICS AND BENEFITS:

The bosu can be used to train and strengthen various muscle groups such as abdominal, lumbar, legs (both twins, ischios or quadriceps), dorsals, arms and shoulders.

It also has its use as a posture correction. Prevents and helps injured recovery related to incorrect posture.

The semi-sphere bosu improves elasticity, flexibility and coordination.

• It measures 65 cm in diameter.

BOSU BALL, PRINCIPLE EJECTS:

• Flexions: you can turn around bosu, so that the swollen area comes in contact with the ground and grabs the subjections of the rigid part. In this way you can perform a series of reflections as you would on a firm surface. You can facilitate exercise by supporting your knees on the floor.
• Abdomen: you can sit on it bosu, letting the lumbars adapt to the semi-sphere and with the hands touching the catch without joining them. You can make a bending trunk from back to forth. It's like a classic abdominal crunch, with the comfort of the support surface. You can combine different exercises.
• Balance: after many training sessions you will be able to place on the bosu without swinging. You can start lying about it. bosu face to bottom and simulating a brace swimming movement with arms and legs. Or you can lay on your knees on the appliance, with your arms straight and pass a rubber ball from one hand to another.

BOSU BALL, AVANZATE EXERCISE:

• Elephant: you put with your hands and feet as much as possible on the swollen part of the bosuSimulating a circus elephant. From there, stretch arms and legs by combining them alternately.
• Sentences: like you did them on the ground, but on the ground bosu. In the swollen part, with slightly separated feet, put your hands together and stretch your arms forward. Make a bending of legs keeping your back straight.
• Comba: if you manage to jump on the comba bosuYou've certainly improved a lot in balance.