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If you are a fan of martial arts, you may be thinking about buying a punching bag.

The punching bag is one of the must-have products for practicing a variety of contact sports as well as martial arts. It is, along with gloves, the most basic training item for practicing punches and other moves.

Buying cheap punching bags is not always the best option, as you should also take into account the quality of your product and its long-term durability. We would like you to have a look at our prices for some interesting offers.

Punching bags have different training purposes and you will need to know the different types and what they are for. Each type will vary in weight, size and shape, as well as the experience and stamina they bring to your training.

Before you go to gym or invest in your own punch bag, read this guide on how you will use it and what you want to achieve. You can also check out our latest punching bag workout here.

Types of punching bags you can buy online in Spain

Heavy duty or Jumbo

Heavy Duty or Jumbo bags, as they are sometimes known, are for hard and heavy training, and due to the increased weight of the bag, it will improve your muscle tone and strength. Over time, using a heavy bag will increase strength and they are available as standing or hanging bags.

Best for: Strength training; improving muscle strength for powerful punches.

Uppercut

Uppercut bags are on the smaller side and are designed for training to improve combination strokes, such as hooks combined with uppercuts.

Combination punches are essential to winning matches, so they are an important part of training. Use uppercut bags to perfect technique and then put in the hours to increase speed.

Best punching bag for: Combination punches in Spain.

Speed ball or speed pear

A speed ball is primarily used to increase hand-eye coordination and will improve a boxer's conditioning. You will recognize a speed ball as being inflated and attached to a wall board, although they can be free-standing but difficult to find in adult sizes.

When they are hit, they spin quickly and bounce, so you have to react quickly and work on your footwork. Generally, the more air in a bag, the faster it will respond. The smaller the ball, the harder it is to hit, so maybe start with a regular size and work up to a peanut or mini size.

Best for: Improving hand-eye coordination. Great for beginners and all levels.

Ball and boxing corn sacks

Corn balls are typically small hanging punch bags used to specifically train head movements and generally much smaller than a corn bag used for hooks and uppercut punches, much like uppercut bags.

They are perfect for building defensive movements and can easily fit into smaller spaces. Corn sacks filled with pellets or faux rags and faux pellets, will be heavier and increase your stamina.

Best for: Working on head movement and uppercuts.

Punching bags from free standing punching bags

Free standing punching bags come with a base that can be filled with sand or water and are usually easy to move around in a gym and store. The taller versions are designed primarily for punching and kicking workouts and the heavy style bags with larger bases do not move out of position when kicking.

They are also ideal for punching, provide a solid all-around workout and are great for beginners and pros alike and for home use when a bag can't hang from the ceiling or walls.

Best for: Kick training and all-around training.

which material is better to buy a stuffed punching bag?

Leather punching bag

A popular choice is leather punching bags, which are generally preferred because they offer a natural punching or kicking feel, and will last for years. Leather is very durable and as a result, is a premium option that costs more than its canvas and PU counterparts that are good value for the money.

Leatherette bags are also available if you want the closest feel to leather without the price tag.

Best for: Full workout with a natural feel and long lasting investment.

Canvas and PU

Home punching bags made of PU (polyurethane) or canvas are durable enough for intense workouts and are available as stand-up or hanging bags. They are more affordable than leather bags and just as practical, but the more you spend, the better the quality.

Best for: Endurance training at a reasonable price, to maintain your performance in the ring.

Other types of punching bags available for purchase at DeporTrainer

Water bags
Kickboxing and Muay Thai
Children's punching bags

Remember that in this catalog you can also buy your punching bag with home stand. Shipping to Spain.