BACK TO: POWERLIFTING / WEIGHTLIFTING STORE
The olympic bars
The best for both
The olympic bar differs from the normal ones in that its weight is usually 20 kg, are longer (with measures on the 2.2 meters) and have ends with a diameter of 50 mm (to place olympic weights, the inner diameter of the discs is usually larger than that of standard discs).
We can find the olympic bars in many
There are also professional Olympic bars and calibrated. The olympic bar is compulsory in competitions of strength sports, such as
They are usually made of sturdy steel, capable of withstanding high quantities of weight (especially the competition ones). Some bars are chrome.
Ideally, especially for
The bar is used to do the exercises of different disciplines bodybuilding,
The olympic bar can have different measuresThere are bars from 1.2 m to 2.4 m in some cases. Shorter bars are normally used in
In a olympic bar, the central part (where it is gripped) has a smaller diameter than the ends (where the discs would be placed). This central area usually measures between 25 mm and 50 mm (as is the case of the Apollon bar: a special type of thicker bar to strengthen the forearm). Normally, the grip zone is about 28 mm.
They usually feature a knurled and roughened grip, which feels rough to the touch. This is to improve the lifter's grip.
At the ends of the bar discs are placed or removed. These ends are made of 50 mm the diameter of the Olympic discs is usually between 50 mm and 51 mm.
After the discs have been placed, they are secured by means of the closures o buffers security. The closures prevent the discs from slipping or slipping off and falling out. They must have a diameter that fits the 50 mm diameter of a olympic bar. They allow the athlete to make a much safer lift without force decompensation. The closures competition weights weigh about 2.5 kg and count towards the total weight lifted by the athlete.
The bar
Bar
On the other hand, the lifting of
A olympic bar of
These are the specifications and dimensions of the bar
The bar
These are the specifications and dimensions of the
The
The bars
Before buy a bar
-The bar
-One of the differences is that the bar has marked the grip zones to carry out the olympic exercises specific to
-BearingsThis is another of its characteristics. The bar
-ElasticityThe bar must be able to act as an "elastic", bending and deforming when subjected to high loads and then returning to its normal straight position. A good olympic bar should bend under weight but not become permanently deformed. It must be flexible, this feature improves the lifts.
-It is also important that it is strong enough to be dropped from above the head.
The olympic bar from man measures 2.2 meters and has a weight of 20 kg. It has ends of 50 mm diameter to fit Olympic discs and a grip diameter of 28 mm. The grip zone usually measures 1.31 m. The grip zones of the bar
It is similar to that of men. However, the bar
In the store you can buy both types of bars of
At
To be considered for buy a bar of
The shells of a bar
-The grip marks in a bar
The IPF has the following requirements: the bar must have a grip diameter of between 28 mm and 29 mm, be no more than 2.2 meters long and its central area must be between 1.31 m and 1.32 m. The knurling of a iPF approved bar cannot be coated in chrome. Must weigh 20 kg (only the olympic bar) and 25 kg with safety latches on. 2.5 kg each.
The total weight to be lifted varies according to the exercise and the discs used. It depends on whether the lift is
- In the
- The
- Some exercises of strongman are made with olympic bar squats y
- In sports
- The strength training bars in
- For strength training in
Apart from the classic long rods, there are a multitude of different rods that we can buy. Some of them are olympic bars are cheaper and others have a price higher. It all depends on the type of bar, whether it is professional or not, resistance, bearings, etc.
- TECHNICAL BAROlympic bars: they are generally light Olympic bars with weights between 7 kg and 15 kg. They are used with technical discs and are used by beginners and young athletes to get started in lifting. They can be found in
-
-
-
- SZ BARThis bar can be used to work with biceps y triceps with free weight. It has a special grip shape that takes stress off the wrists. Its Olympic version is usually larger and heavier than standard bars.
-
- DUMBBELL BARS: allow you to build
-
-
- MULTI-GRIP OLYMPIC BAR: similar to a Roman bar but with many more grips.
Others accessories for olympic bar that we can buy in the online store include supports to place olympic bars (vertically or horizontally), pads for
-
Undoubtedly one of the best olympic bars that we recommend buy, is that of the brand Eleiko. Made in Sweden and with a great quality and resistance. We have available the whole range: technical bars, as well as training and competition bars.
For
-Powerlifting
-Weightlifting Bar: started, loaded,
-Bodybuilding
olimpica bar fat short - model mf-g005 innovative equipment, in which the bar has greater diameter, for reinforcement of the grip and pulse, without overloading tendons. BUY NOW
Designed for heavy load shoulder shrink exercises, deadlift, squats... BUY NOW
Solid and versatile. Especially indicated for people with back problems or beginners. BUY NOW
2.20m length bar, and a weight of 20kg. It has 6 bearings for the weight loading area. BUY NOW
Bar of 2.00m length, and a weight of 15kg. It has 25mm grip. Support a maximum load of 450kg BUY NOW
1.60m detachable hexagonal bar for functional training BUY NOW
One economic bar of professional quality 20 kg Weight. Solid straight bar for discs of 50 mm in diameters.
The professional trainer for 50 mm pumping triceps C.P. Sports is composed of quality steel with chrome and offers a smooth surface. The dumbbells frame allows a load of the muscle groups mentioned with a particularly high intensity. The elbows are adjusted to the body, which is important for a clean and effective execution.With this high quality C.P....
Solid sueprcurl bar for training with weights in the gym or at home. 120 cm long bar with maximum load of 272 kg .18 cm sleeves to be able to adjust discs with opening of 50mm Δ Maximum load: 272 kgBlack cape oxidized Δ grip diameter: 28mm 日本語 Includes dock closure to change disks quicklyWith the weight bar Accretor CAPITAL SPORTS You can lift up to...
EMPLEO: Professional weighing bar perfect for performing your trainings fitness high intensity.USE: Straight bar for biceps curl, you can use it at home or in the gym thanks to the quality of your materials.PRACTICAL: Perfect for use with any 25mm disc.QUALITY: Made with the best materials and with threaded closures with anti-slip rubber.MEASURES: Size...
_ Made of steel for springs with galvanic surface, robust enough to support a weight of up to 1500LBS/680KG. The first quality finish can protect the rod from oxidation, corrosion and abrasion. HighRebound resistance offers great performance._ It adapts to 2"/50mm Olympic plates. Each of the rotary sleeves has 4 needle bearings and a copper ring, built to...
Olympic bar Z, diameter 50 mm. It has caps for the spin of the discs when we make the elevations and it is a perfect movement. All our bars are lubricated in their gears and exterior for fine work and protection in storage.