In this section you can buy a bank for abs o lumbar, a machine to train buttocks, among others.
We bring you our complete section of
In this section you can buy a bank for abs o lumbar, a machine to train buttocks, among others.
We bring you our complete section of
What will I find in this online sales area?
A machine to work with
The abdominal apparatus
To burn belly or belly fat, you have to follow a hypocaloric diet suitable to your complexion, metabolism and weight. You can follow many interesting articles on the DeporTrainer blog where we help you to achieve this. In reality, the
Honestly, there is no single, unchangeable answer. The best machine will depend on the user's preferences and even body morphology. Some people are more comfortable on some machines than others. If we had to choose one of them, we would recommend the station for funds,
Another really effective device is the hyperextension bench. It is mainly used to work the lower back or lumbar area; however, if you place your hands together behind your back (instead of on your chest) when performing the movement, you will have more impact on the gluteus.
What is the best machine for abs and glutes?
The prices of tumbling machines depend on the complexity of the device and, of course, on whether the material is for professional or domestic use. You can find home abdominal benches for about 100 to 200 € (domestic material) and fund stations,
A professional abdominal bench could cost about 400-500 €. It is because it is built in a strong steel structure to withstand the continued use of people in a gym.
We say the same as for the question "are there machines for slimming the abdomen?". The only effective way to reduce your waist and abdomen is to follow a proper diet for that purpose. This diet will have to be prepared by a nutritionist, according to your age, weight, metabolism, food preferences, etc.
A cheap abdominal machines will help you strengthen your core at home. And believe us, they are exercises that are very good for improving posture. But there is no such thing as a machine to reduce the waist and abdomen. For that you have to do a hypocaloric diet and lose fat little by little.
You have the shrugs, leg or knee raises, medicine ball exercises, the plank.... There is an infinite number of options. We recommend
The core abdominal muscle is made up of different parts: it includes the well-known "six pack" and the obliques. In order to do a complete core workout, many people also want to buy the waist braces, don't worry, if you were one of them, here you will find the best way to work the obliques:
Do you want to know ways to work and strengthen the waist with machines and equipment? Would you like to purchase waist lifters? read on and check out the options!
They consist of a rotating disk and a handle for the arms. Normally they do not have weight incorporated (neither discs nor plates). You stand on the disk (standing or sitting, depending on the model of the device) and do
These are usually professional and for the
Here you have a example of these waist machines:
That's right. This bank will allow you to doing shrugs for the obliques.
This is yet another recommendation. If you have a medicine ball, sit on the floor, grab it with your hands and twist your waist from left to right. You can complicate this exercise by keeping your knees up and your feet off the ground during the execution. You can also use the basic abdominal bench that we have recommended before to do medicine ball twists. It is very effective. You can also use a weights.
As you have seen, when it comes to waist braces, you have very interesting options. Some are as basic and inexpensive as the ball, and others are more sophisticated with the professional waist machines. The best thing to do is to take a look at our catalog and decide for yourself what you want to buy waist exercise machines are better for you, as there are prices for all budgets.
We are a online store for buy abdominal, waist, lumbar and gluteus machines. Let's keep watching material.
Here you will not only find the best abdominal toning apparatus, but we also have the best machines to exercise the lumbar spine. In our lumbar machine store, you will find all the options you need. Here you can buy your lumbar brace at a good price. We offer both domestic and professional options. We have cheap gym lumbar support machines and high-end.
The lower back is one of the most important parts. Why train the lower back?
The lumbar apparatus most effective is the
ObjectivesLower back muscles
Equipment required: Lower back extension machine or Roman chair
The lumbar traction device or the low back Roman chair are used for an isolation exercise that aims to work on the muscles of the lower back, mainly the spinal erectors. See
The exercise requires you to bend at the waist and a little at the hips, lowering the torso until approximately the top and bottom of the body form a right angle. The lumbar extension is usually performed as a body weight exercise,
Benefits of the lumbar brace
Back extensions are performed when the patient wants to strengthening the lower back. They complement abdominal exercises by providing an inverse or antagonistic movement of the abdominal muscles
These muscles are used whenever an object is lifted off the ground. They are also key muscles for maintaining a good posture.
Step-by-step instructions for lumbar strengthening device
Adjusts the back extension machine so that your feet fit well
Try doing three sets of five repetitions -more or less, depending on the condition and strength of your back and abdominal muscles.
Common mistakes when using the gym lumbar machine
A bad technique can lead to injury when you use a lower back extension machine. Avoid
Keep training volume low, e.g., no more than 10 repetitions for two sets.
The exercise of
Need a modification?
Up for a challenge?
Add a weight held on the chest, as a
Safety and precautions when using a lumbar brace
Do not use the back extension machine low if you have a herniated disc. If you have any back problems, talk to your doctor or physical therapist to see if this exercise is appropriate. The muscle involvement is the same as lifting a heavy object off the floor. If you have been instructed to restrict this type of activity, you should not use this machine. A criticism of the extension machine
Try it! Purchase a lumbar support device and incorporate this and similar movements into your training.
We have seen that with the lower back hyperextension device can be working the buttocks. But there are also other specific machines for this part of the body. The multi-hip apparatus is a clear example of this. It is found in almost all gyms and allows you to do a very effective exercise for the isolation of the buttocks.
Thanks to our extensive catalog, you will be able to get all the equipment you need to work on your abdomen, waist, lumbar and gluteus muscles. We have cheap machines and devices for professional, semi-professional and domestic use. We have solutions for your
In Depor Trainer you will find the abdominal exercise machines and many others. The market-leading abdominal machine what does the price of the abdominal machine depend on? On several variables: the complexity of the device, the range, the material it is made of, the brand...
If you want to buy abdominal gym equipment, we have just what you need. Shall we review the machines that can be used for each body part and the ranges?
If you are also looking for
Basically, it consists of a roller to push it with the legs. Generally, it is a machine with a tower of plates to select the load. The muscles that are worked with the multi-hip machine are the gluteus, adductors, abductors and femoral muscles.
This legs and buttocks machine is usually professional and is found in gyms.
It's very simple, stand on the lumbar bench but place your hands together behind your back and touching the intersection between your lower back and buttock. Perform the exercise as you normally would, slowly lowering your torso to form a 90° angle. If you do it with your hands behind your back, you will have more of an impact on the femoral and gluteal muscles. very effective! You can already see that the lumbar benches can be used as a gluteal machine.
It is one of the machines for gluteus, legs and abdomen. Position yourself on the backrest and perform the leg or knee raises exercise. Yes, we know it's for the abdomen, but this move will also exercise and strengthen your gluteus. This station can become the buttock lifting device you need.
Another way to do gluteus is to use a basic abdominal flat bench to perform the famous "gluteus" exercise hip thrust or hip raise. Place your upper back on the bench, extend your body (which should be in the air) and fix your feet firmly on the floor. Hold a barbell on your thighs, take a breath and lower your buttocks to the floor, then, with an energetic movement of the hips, raise the bar again and release the air. Squeeze the glute throughout the movement and you'll feel the work. You can add more weight to complicate this exercise. Remember that you can also buy a buttocks brace from
It is possible for you to lift weights in the
Yes, cardio exercises help to increase the heart rate in order to
Most HIIT workouts focus on strength training exercises that will help you to maximizing the buttocks. When you go to the
Well, you have several machines of
The gluteal step apparatus can also be a good option. As you can see, you have at your disposal a wide range of apparatus for buttocks and legs. Depor Trainer offers you abdomen working equipment at a low price excellent. Check out all the options and promotions from the vendors. This complete marketplace will help you to equip any
Enjoy the best prices, fully online shopping, fast shipping, warranties and a wide variety of appliances of all ranges. Remember: there are no abdominal and waist reduction devices no tummy slimming devices or tummy tuckers. It's all a matter of diet, perseverance and sacrifice. But our machines will help you achieve your goal of toning your abs and other parts of the body. Are you looking for leg and buttocks machines at home? Sure we have them. Do you need abdominal equipment to equip your commercial gym? They are here! We are the most complete store in Spain for buy abdominal, waist, lumbar and gluteus machines.
MÓVIL PLATINUM This is one of the appliances more basic for abdominal exercises. A professional abdominal bench of our Platinum series. Ideal for your gym or sports center. The top of the bank is mobile. Consultation here. the delivery time.You're welcome.
MÁQUINA DOMINADA / FONDOS / ABDOMINALES PLATINUM Very complete gymnastics. This is it. machine gym multifunction allows you to perform three different exercises: pull-ups, funds in parallels and abdominal abs. Work effectively back, chest, triceps, abdomen.Perfect for professional use in gyms.Wait time: 30 days.
MÁQUINA LUMBARES PLATINUM From our elegant range Platinum. One Professional machine for gymnastics guaranteeing effective and safe training lumbar or lower back zone. The weight is selected by plate column, up to 107 kg.Wait time: 30 days. You're welcome.
MÁQUINA DOMINADAS ASISTIDAS / FUNDS / ABDOMINALES PLATINUM This is one of the machines gym more useful. Allows you to do pull-ups assisted. This is perfect for those more beginners who still can't do pull-ups by themselves.In addition, the machine has the option to train funds and abdominal abs. HAY NEW GAMA DISPONIBLE: See here
MÁQUINA DE ABDOMINALES PLATINUM This is a gymnastics professional to do abdominal encogiments. It adds resistance to exercise by means of a column with weight plates, up to 107 kg. Upholstered seat. A product of the range Platinum. Wait time: 30 days. You're welcome.
MÁQUINA MULTICADER PLATINUM You can use this machine to train glutes, ischiotyhobials, femorals. Excellent to complete leg training in the gym. The weight of the exercise is selected by weight plates, up to 107 kg. Wait time: 30 days. You're welcome.
MÁQUINA PATADA GLÚTES PLATINUM This is it. machine It's a leg press that simulates the movement of a kick to exercise legs especially in the glory. A fully professional product of our color series Platinum. Wait time: 30 days. You're welcome.
MÁQUINA ABDOMINALES / LUMBARES PLATINUM This one. machine has a special dual function design: it will be useful to make exercises so much abdominal abs Like lumbar. It effectively trains both crunches for the abdomen and extensions for the lower back. Professional. Platinum color. The weight is selected by plates.Wait time: 30 days. You're welcome.
BANCO PLATINUM RS-5H 49 Flat bank of musculation for gym. The bank more basic and simple for type exercises: bench press, abs, French press, pull over, etc. From Professional use.From our silver colour range and upholstered in red. Very resistant.Consultation here. the delivery time. You're welcome.
PLATINUM RS-5H 51 Bank gym adjustable for use PROFESSIONAL. It allows a wide variety of exercises: chest press at different angles (plane, tilted), shoulder press, biceps curl, etc.Stunning design: silver color range and upholstered in red.Consultation here. the delivery time.PORTES INCLUDED.
BANCO ABDOMINALES DECLINED Excellent. bank of gym designed to perform abdominal exercises. You can work your abdomen through extensions thanks to its declination position. You can also use it for other exercises like decline bench press.You're welcome.
MÁQUINA ABDOMINALES / LUMBARES - DISCUSSION This is it. machine professional has a very original design. Allows to perform abdominal encogiments and extensions of lumbar using a disk loading system. A apparatus ideal for any gym.You're welcome.